You have the skills – so ratchet up the
taste. Try seared chicken (or fish or pork
or beef) with one of these rubs or
toppings. Now you’re really cooking.
Garlic ginger soy
In a bowl, mix two tablespoons
of soy sauce, a splash of sesame
oil, a tablespoon of rice vinegar,
a drizzle of honey, two minced
garlic cloves, a thumb-size
knob of ginger (minced) and
a tablespoon of Sriracha
sauce. Use as marinade
or sauce.
2
Real lemon pepper
In a bowl, mix a good glug of
olive oil, the juice of half a
lemon, a fistful of chopped
herbs (parsley, rosemary,
chives, thyme), salt and pepper.
After you cook the chicken, top
it with the mix, then slice.
1
BASIC CHICKEN BREAST
Preheat the oven to 180°C. In your
pan on medium-high heat, sear an
oiled, seasoned chicken breast on
both sides; 2-3 minutes per side.
Transfer the pan to the oven and cook
until done; 5-7 minutes. Allow the
chicken to rest for five minutes.
THE FIVE KEY FLAVOURS
THAT BUST BOREDOM
86 APRIL 2016