Men_s Health Australia - April 2016__

You have the skills – so ratchet up the

taste. Try seared chicken (or fish or pork

or beef) with one of these rubs or

toppings. Now you’re really cooking.

Garlic ginger soy

In a bowl, mix two tablespoons

of soy sauce, a splash of sesame

oil, a tablespoon of rice vinegar,

a drizzle of honey, two minced

garlic cloves, a thumb-size

knob of ginger (minced) and

a tablespoon of Sriracha

sauce. Use as marinade

or sauce.

2

Real lemon pepper

In a bowl, mix a good glug of

olive oil, the juice of half a

lemon, a fistful of chopped

herbs (parsley, rosemary,

chives, thyme), salt and pepper.

After you cook the chicken, top

it with the mix, then slice.

1

BASIC CHICKEN BREAST

Preheat the oven to 180°C. In your

pan on medium-high heat, sear an

oiled, seasoned chicken breast on

both sides; 2-3 minutes per side.

Transfer the pan to the oven and cook

until done; 5-7 minutes. Allow the

chicken to rest for five minutes.

THE FIVE KEY FLAVOURS

THAT BUST BOREDOM

86 APRIL 2016