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You’ll need:

1 cup of plain Greek yoghurt

1 tbsp of chia seeds

A handful of raspberries

A handful of chopped up mango

Shredded coconut, pumpkin seeds

or other seeds and nuts, to serve

To make:

1 Ina small bowl, stir together the

yoghurt and chia seeds. Cover,

then leave in the fridge overnight.

2 The next morning, fill a third of

a glass or jar with the yoghurt, add

some berries, before topping it with

yoghurt. Serve with berries, mango,

seeds and some shredded coconut.

Personal trainer and health coachLibby Babetshows

Still eating cereals loaded with sugar and wondering why you’re exhausted

a couple of hours later? A few changes or additions to your breakfast may

be all it takes to get your energy levels up, make your skin glow and boost

your overall health. It’s not about cutting things out – it’s all about adding

things in. Make these simple swaps and add-ons to supercharge your day!

What’s so super about it?

Fruit-flavoured yoghurt you buy

from the supermarket has a LOT

of sugar in it. But this alternative

version has barely any at all and

it actually comes from whole fruit,

so it’s a lot healthier! The added

omega-3 fats will help to boost

your brain power so that you can

get through that really long day at

school. Plus, all the vitamins and

fibre from the fresh fruit, as well

as the nuts and seeds, will keep

you feeling fuller for longer.

You’ll need:

2 eggs

1 tbsp milk

A small piece of

ginger, chopped finely

¾ bunch asparagus

Cooking spray

A handful baby

spinach leaves

Pepper

What’s so super about it?

The anti-inflammatory properties of ginger and

the health-boosting properties of the greens will

help calm down irritated skin and soothe your

moods. Not only will you feel good and

light, but your skin will look clearer.

To make:

1 In a small bowl, whisk together the eggs,

milk and ginger until combined.

2 Next, fill the bottom of a medium saucepan

with water and bring to the boil. Place a steamer

basket on top and put the asparagus into it.

Cover and steam for around 5 minutes, or until

cooked. (If you don’t have a steamer basket,

you can steam the asparagus in a microwave).

3 On medium heat, pour the egg mixture into a

frypan (spray the pan with cooking oil first) and

fold the eggs over each other gently until cooked.

The eggs should be fluffy and light-yellow in colour.

4 Serve eggs on a bed of baby spinach leaves and

season with pepper, before adding the asparagus.

If you love... fruit-flavoured yoghurt

If you love... SCRAMBLED EGGS

Try... SUpER SKIN-BOOSTing SCRAMBLE

Try... DOLLY deluxe DIY yoghurt

SUPERCHARGE