aug.

Breakthroughs Game Changers

Features

Cover guy

per-star tough guy

rman Reedus.

Break the rules

bust 15 training

ths that might be

ding you back.

The keto way

mash the 21-day,

bodyfat diet.

21 News
HIIT it hard for one
minute and see results.

22 Upgrade
The bench-press twist
that’ll make you huge.

24 Health
More evidence aspirin
is the king of drugs.

26 Fitness
Pool your talents with
underwater training.

28 Nutrition
Butter is back in
the game, baby!

30 Brain
It’s time to bin your
dumb-blonde jokes.

101

Make meat your

mate and reap

the rewards

81 Beat a hangover

Downed 22 beers last

night? We’re here to help.

87 Life cycle

The essential MF guide

to cycling.

94 The real deal

The brave new world of

virtual reality fitness.

101 Beef up

Dinner is served and

meat’s on the menu.

34

Add cardio

and up your

lifting game

94

All roads

lead to virtual

reality fitness

32 Talk it up

Girls dig guys who

can spin a good yarn.

34 Training

The hidden benefits

of aerobic exercise.

36 Inspiration

Law student who lost

45kg in six months.

38 Strength

Stand and deliver with

this lifting technique.

40 Train like a girl

Michelle Kimberlee’s

hot bikini body.

42 Mix it up

Get ready for Rio with

some top local tipples.

44 Wellness

How to up your

testosterone levels.

46 Adventure

Ride into the sunset

on a motorcycle trek.

48 Hot wheels

Rev it up with four

beaut motorbikes.

50 Muscle food

Power lunches in

six minutes or less.

52 Performance

Coffee as a kick-

arse training aid.