Cosmopolitan_Australia_-_November_2016.bak

The power workout

Sharpen up your mind and tone those guns while you’re at it. Amélie

Khellaf, trainer to some of the most successful women ever, shares her at-home body plan...

STEP 3

Modified

push-up with side tapTARGETS

shoulders, chest, core

1   

























 2





























 3 

 



















 

    









!

TIP



Want to rev it up?

Once you’ve mastered

your technique, use 1kg ankle weights to double your efforts, but slow down a little to avoid overstressing

your joints.

body