Better_HomesandGardensAustralia-February_2017

Honeydew, cucumber

and lime juice

Preparation time: 5 mins

Cooking time: nil

Serves 1

¼ large honeydew melon,

seeds and skin removed

½ cucumber

1 lime, peeled

1 Put all ingredients

through a centrifugal or

masticating juicer, following

manufacturer’s instructions.

2 Pour into a

glass and serve.

Fennel, blueberry

and apple juice

Preparation time: 5 mins

Cooking time: nil

Serves 1

1 small bulb fennel,

trimmed, roughly

chopped

1 apple, cored, chopped

85g frozen blueberries

1 tsp lemon juice

1 Put fennel, apple and

blueberries through a

centrifugal or masticating

juicer, following

manufacturer’s instructions.

2 Stir in lemon juice, pour

into a glass and serve.

Carrot, orange and

pineapple juice

Preparation time: 5 mins

Cooking time: nil

Serves 1

1 orange, peeled

1 carrot

2 slices pineapple,

chopped

1cm piece ginger,

peeled

1 Put all ingredients

through a centrifugal or

masticating juicer, following

manufacturer’s instructions.

2 Pour into a

glass and serve.

healthyrecipes

PER SERVING 680KJ | PROTEIN

2G | TOTAL FAT 0.5G (SAT FAT

0G) | CARBS 33G | FIBRE 1G |

SODIUM 46MG

PER SERVING 410KJ | PROTEIN

2G | TOTAL FAT 1G (SAT FAT

0G) | CARBS 16G | FIBRE 1G |

SODIUM 119MG PER SERVING 500KJ | PROTEIN

4G | TOTAL FAT 0.8G (SAT FAT

0G) | CARBS 38G | FIBRE 2G |

SODIUM 55MG

Be active
Make the most of
long summer days
and go for a walk
or a swim in the
evening. Factor in
incidental exercise
by getting off
the bus or train
a stop early and
walking the rest
of the way. If you
plan it, you’ll be
more inclined to
do it. Aim for at
least 30 minutes
of activity a day.

Juicy fruit

and veg

Try this quick and

delicious way to

get more two and

five into your day.

9

slim

TIP

100 BETTER HOMES AND GARDENS, FEBRUARY 2017 bhg.com.au