MEN’S HEALTH 113LEARN THE ROPES
10
V-SIT TWIST
3 SETS OF 10 REPS
This final move targets your obliques for
a complete six-pack. With legs raised and
feet together, hold the rope in front of you
and twist your body left (A) to right (B).S O
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OVERHEAD ROPE SIT-UP
3 SETS OF 10 REPS
With the rope above your head (A), sit up
into a crunch, hold for a second (B), then
slowly lower. The added resistance will
take your sit-up strength to the next level.06
PRESS-UP
3 SETS OF 12 REPS
Essential for any workout worth your
effort. Perform one press-up to the right
of the rope (A), then push yourself
across for another rep on the left (B).
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WORKOUT
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LEVEL
MED
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PULSING SQUAT JUMP
3 SETS OF 12 REPS
Torch your quads with this time-under-
tension move. Squat, then bounce up (A)
as the rope comes overhead, sinking
back down as it swings round again(B).
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PHOTOGRAPHY: PHIL HAYNES | GROOMING: SUSANA MOTA | STYLING: ABENA OFEI | MODEL: CHRIS ROBERTS AT STEVEN VAN DER LAMMIE SHORTS ADIDAS.CO.UK, TRAINERS NEWBALANCE.CO.UK