Mens_Health_UK_March_2017

1 MENSHEALTH.CO.UK

PT / 03.2017

Pick a heavy weight to shift this

full-body move from cardio to

muscle-building. Holding the

kettlebell between your legs

with an overhand grip (A), drive

your hips forward to pull the

weight up to shoulder height

with arms out in front of you (B).

Your knees can bend, but the

power should come from your

hips to fire your glutes. Go for 60

seconds, then onto the next move.

Drop down onto the floor from

the kettlebell swing and assume

a press-up position, keeping

your core and glutes tight so

that your body forms a straight

line (A). This take on a standard

press-up will tire your upper

body and send your heart rate

through the roof. Lower slowly,

then press yourself up with

enough momentum for your

hands to leave the ground (B).

01

KETTLEBELL SWING

60 SECONDS

02

EXPLOSIVE PRESS-UP

60 SECONDS

1

POWER UP

The Third Space’s Sweat X class

is renowned for its intensity.

First up, it’s two rounds on the

treadmill. Start on a 4% incline

and work your way up. Then it’s

on to the floor for two circuits

of non-stop strength-building

moves. Keep your towel close.

BURN 1000KCAL IN

YOUR LUNCH HOUR

If the weightloss glory of the new year is already

fading, your metabolism needs a fresh challenge.

This fusion of fat-shredding sprints and full-body

circuits will cull more calories in an hour than any

parkrun. Hold on – things are about to get intense

THE BIG WORKOUT

02B

01B

02A

01A

60 s

60 s

60 s

60 s

4% INCLINE

8% INCLINE

12% INCLINE

12 KM/H

13 KM/H

14 KM/H

REST WITH BELT STILL MOVING