Mens_Health_UK_March_2017

14 MEN’S HEALTH MENSHEALTH.CO.UK

03/

THE NUTRITION ISSUE

WEIGHTLOSS

P34 HOTWIRE YOUR HORMONES

Launch biological warfare on weight gain and

fight fat at a cellular level. No PhD required

P48 150-SECOND FAT LOSS

Our 110-rep bodyweight challenge will burn

more calories than an hour of boring cardio

P65 ROAST EXCESS WEIGHT

Maximise the surprisingly slimming effects

of your Sunday lunch by carving the right cut

MUSCLE

P38 GOLD-STANDARD GAINS

Spring-board your strength at the gym that

transforms aspiring athletes into Olympians

P50 JAMES HASKELL

How England rugby’s polymathic colossus

tackles staying fit within a hectic schedule

P63 SCREEN OUT WEAKNESS

Pre-gym YouTube can hit play on your

testosterone. Worth subscribing to, no?

FITNESS

P27 FUNCTIONAL GET-UP

Stand up for a new body. This move builds

strength and definition from the ground up

P92 RUNNING IN CIRCLES

MH meets the athletes taking their marathon

to colder climes in the perilous Antarctic

P120 HIT YOUR STRIDE

Put some spring into your cardio routine

with gear to see you hit the ground running

STYLE

P134 STAPLES DIET

Peruse our guide to wearing casualwear

like a grown-up for simple sophistication

P140 BACK TO FASHION SCHOOL

Learn how to dress well with invaluable

lessons from six veterans of British style

P152 MANE TENETS

Transition from hipster fade to classic cut

with Pankhurst London’s dos and don’ts

NUTRITION

P30 BAO DOWN TO MUSCLE UP

Our recipes turn the much-hyped stuffed

buns into steaming handfuls of healthiness

P3 S O

K g

p f e

P80 C N

H y p

b l l d l y

HEALTH

P37 CIRCLE OF STRIFE

Decode your stress signals and assuage

work anxiety with our 9-5 survival guide

P28 CRUSH AGEING BY BRUNCH

Breathe easy. Our breakfast will shield your

body against pollutants from the inside out

P41 RAISE YOUR SPIRITS

If winter has you in a sober mood, here’s a

reason to reconsider your teetotal approach

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P3 2 PULP FACTS & FICTION

Keep your finger on the pulse button as we

put juice and smoothies’ benefits to battle

P80 DIRTY BUT CLEAN

Have your cake and eat it with recipes that

balance nutritional gain and gluttonous joy