8 MARCH 2017 womensrunninguk.co.uk
HEALTH | FOOD | CLINIC | WORKOUT | TECH | INSPIRATION
10 "RUNNING HELPED ME
REDISCOVER THE JOY IN LIFE"
How Louise Wilce overcame post-natal depression
to run in memory of her beloved father
12 HEALTH BOOST
The latest fitness and health news for you
16 FOOD IN THE NEWS
Nutrition know-how at your fingertips
17 BODY BLAST
Ramp up your running speed with these explosive moves
18 INJURY CLINIC
Why a strong core will protect and improve your running
19 KIT BAG
Forget chocolate and champers - these kit picks will
win your heart this Valentine's Day
20 RUNNING TECH
The latest running gadgets tested for you
22 KEEP RUNNING, MUMMY!
Claire Chamberlain has changed her mind about short
and fast races – this year she's in it for the long haul
24 TOKEN BLOKE
There's a new fella named Nigel in town and he's stepping
on Damian's toes (well, his Achilles tendon...)
25 MY PB
Hannah Philips gets her Mobot on after bagging a
Farah-inspired 5K PB
26 INSPIRATION
After surviving a rare disorder, Melissa Fehr went
on to win six medals at the World Transplant Games
© ISTOCKPHOTO.COM