Australian_Healthy_Food_Guide_February_2017

(Rick Simeone) #1
Barley, beetroot &
chicken salad with
tahini dressing

hfg RECIPES


58 healthyfoodguide.com.au


1798kJ/430cal
Protein 34.5g
Total Fat 16.0g
Sat Fat 3.4g
Carbs 32.0g

Sugars 8.4g
Fibre 9.4g
Sodium 130mg
Calcium 107mg
Iron 3.7mg

PER SERVE

PROTEINHIGH
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