Australian_Healthy_Food_Guide_February_2017

FEBRUARY 2017HEALTHY FOOD GUIDE 99

RECIPE

INDEX

Recipes contain no more than:

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Recipes contain no more than:

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Ř JILEUHSHUPDLQPHDO

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Recipes contain no more than:

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No-added-salt diet

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9 gluten free 9 dairy free

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9 vegetarian

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9 diabetes friendly

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Standard measurements

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PROTEINHIGH

GF indicates that a recipe is gluten free.
You can make many recipes gluten free if you replace bread, pastry and pasta
with gluten-free varieties, and use gluten-free stocks and sauces.

BEEF & LAMB
Barbecued steak
with chimichurri &
sweet potato chipsGF.......... 63
Grilled beef, miso sweet potato
& asparagus salad.................. 60
Lamb & roasted capsicum salad
with pestoGF.......................... 59
Loaded black bean nachos
with sweet potato, feta &
jalapeňo guacamoleGF........ 78
Smoky beef & vegie fajitas
with guacamoleGF............... 75

CHICKEN
Barley, beetroot & chicken salad
with tahini dressing ............... 59
Chicken gyros ............................. 66
Chicken ‘zoodles’ with
lemon pesto ............................ 65
Sweet ‘n’ spicy chicken &
vegie skewers with rice ......... 70

SEAFOOD

Chilli fish stir-fry with

udon noodles .......................... 69

Coconut salmon parcels

with pumpkin salad ............... 76

Greek-style tuna &

chickpea salad GF ................. 64

Grilled fish with kipfler potatoes

& herb salsa GF ...................... 76

Poached salmon &

pea pasta salad ...................... 60

VEGETARIAN

Roasted veg & pickled onion

quinoa salad GF ..................... 68

SWEET TREATS

Banoffee pie

yoghurt potsGF....................... 86

Carrot cake yoghurt pots GF ... 86

Choc-banana pops ..................... 82

Double choc–hazelnut

yoghurt pots GF ....................... 86

Eton mess yoghurt pots GF ...... 86

Lemon & coconut swirl

yoghurt pots GF ..................... 86

Mango, lime &

coconut pops GF .................... 83

Pear & raspberry bread ............ 89

Strawberry shortcake pops ...... 80

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