The Australian Vegan Magazine — May-June 2017

Strawberry cheezecake (Makes one 19cm cake) Crust ½ cup dates (remove seed) 1 ½ cups almonds ½ cup oatmeal pinch Himalayan pink ...

Mademoiselle Apricot Pie (Makes a 22 cm pie) Crust 2 cups coconut 1 cup dates 2 tablespoons coconut oil, melted 2 tablespoons wa ...

S ometimes, as vegans - particularly for animal activists or those that are vegan for the animals - after witnessing so much ani ...

health Coping strategies for the ANIMAL ACTIVIST By Clare Mann Vegan psychologist, best-selling author, passionate animal advoca ...

Plant-based eating improves performance for athletes at an elite level as well as those starting out on their mUOFTTKPVSOFZ Sar ...

W hen it comes to fitness, everyone’s looking for the edge. Whether you are starting out and trying to get fit, lose weight, bui ...

I ron is a mineral found in every living cell on earth, and in human nutrition, iron is considered a ‘trace’ mineral because it’ ...

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as 300 per cent? Onions and garlic can increase availability of iron from grains and legumes by 50 per cent, and sprouting your ...

smoothies or combined with lemon, salt and dairy-free milks to create creamy sauces. And just as there are foods that enhance ir ...

B12 is evident in most dark green leafy vegetables, such as chard, spinach, kale and mustard greens. Source: livestrong.com Calc ...

P rotein is required for the development of the human body but the protein consumed should be of the highest quality. It is ofte ...

W ith all of the colds, flus, viruses, stress-induced sleep disorders, hormone imbalance and low energy that people experience t ...

the australian vegan magazinethe australian vegan magazine (^9393) If you want to stay healthy, you need to be eating organic, p ...

Treat arthritis the vegan way By Dr Robert Gropel Veterinarian and vegan A rthritis is one of the most common and hidden disease ...

to go (or as long as you have time) is the best option to start with. If they are fairly active, then increasing the speed by ta ...

T raveling as a vegan for the first time can be incredibly daunting, but if you start with some simple knowledge, it can be a ve ...

OLIHVW\OH travel ...

shopping Zena (Road) Available in black, cypress, terracotta, and charcoal suede. Sizes 5 - 10. Half sizes available. Sole: Topy ...

Voiceless.Institute @VoicelessNews Voiceless.org.au Voiceless.org.au Research Conduct quality research and publish reports on an ...