Women’s Fitness Australia — May 2017

HITS

Quick

Enjoy a healthy body and mind

with the latest in good living

Happy camper

How can you slash your risk of

fatigue, diabetes, obesity and

decreased productivity? Go

camping. During a recent study

published in Current Biology,

researchers found that when

people ditch their smart phones,

laptops and TVs to go camping,

their internal clocks are reset and

they fall asleep way more easily.

How does that help? Well, since

irregular circadian rhythms are

linked to a bunch of illnesses (like

diabetes), retuning your body

clock can slash your chances of

developing them. According to

the pros, even a weekend spent

in the great outdoors is enough

to reset your circadian rhythms.

See you by the campfi re!

Mum’s the word

Spoil your favourite lady with these Mother’s Day goodies

FOR THE KITCHEN

Jonny’s Sister Personalised

Cake Tin, $93,

hardtofi nd.com.au

FOR THE BEDROOM

Today Sunshine ‘Home

Is Wherever Mum Is’

Art Print, $25, etsy.com

FOR THE GARDEN

Sow ’n Sow Plant

Label Herb Set, $35,

sownsow.com

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