Been there, eaten that? Get a heaped

dose of these nutritional updates

Good taste

IF YOU’VE

EMBRACED ALL OF

the healthy food trends –

that is, you’ve spiralised

your lifetime quota of

zoodles and oiled up

anything and everything

with coconut – then you

must be hungry for a fresh

serving of super-eats. So

swerve your trolley in this

direction, foodie friends,

to find out what’s in store

for the next generation

of healthy eating...

I’ve been

drinking...

watermelon

It was nice knowing ya,

coconut water – but now

watermelon juice is the

preferred beverage to get

stuck into post-workout.

Watermelon ain’t just fun

for summer; it’s a fruit

that rehydrates, speeds

metabolism, detoxifies and

is rich in potassium and

L-Citrulline, which aids

muscle recovery. Beyoncé

even holds a stake in a

watermelon juice business

called WTRMLN WTR...

But you can easily make

it at home by blitzing half

a chopped, seedless

watermelon with the juice

of half a lime (plus

a teaspoon of grated

ginger if you want an

extra health kick), then

straining through a sieve

and serving with fresh

mint leaves and ice cubes.

88 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau