06
GOBLET SQUAT
(60 SECONDS)
You’ve worked your upper body,
now it’s time to get your lower
half in order. With legs slightly
wider than shoulder-width, clasp
a kettlebell in front of your chest
(A). Bend your knees and lower
into a squat so your thighs are
p a r a l l e l to th e f l o o r (B). D r i ve
up and repeat. Holding the
we i g h t i n f r o n t of yo u w i l l t a x
yo u r c o re a s we l l a s yo u r l e g s
a s yo u tr y to ke e p b a l a n c e.07
TRX BODY ROW
(60 SECONDS)
M a ke yo u r w ay ove r to th e T R X
suspension straps, where you’ll
be rowing your way to a
V-tapered back using only your
body weight. Grab hold of the
handles and walk yourself out so
your arms are straight (A). Raise
your body, drawing your
shoulders back and squeezing
your lats as you bring your chest
forward to the top of the
movement (B). Lower and repeat.08
RUSSIAN TWIST
(60 SECONDS)
Adding weight to direct core
work will force your abs to grow
stronger, so come beach season
yo u ’l l h ave a m o re d e f i n e d to r s o.
Sit holding the medicine ball with
arms extended and feet raised
from the ground. Twist your
torso from right (A) to left (B)
for an assault on your obliques,
remembering to breathe out with
each rotation. Do the full circuit
once more, then crawl to the exit.07B
07A
08B
08A
MAY 2017^131EXPERT
Luke Barnsley
EXPERIENCE
A personal trainer
specialising in bringing out
definition, Barnsley will
h ave yo u d r o p p i n g b o d y fa t
for fun with his functionally
fit interval training
CONTACT
luke.barnsley@thirdspace.
london