05
BAR DIP
(60 SECONDS)
This classic move is the best way
tobuildyourtricepsandchest.
Grabthebarsofadipstation
with your palms facing inward
and your arms straight. Lower
very slowly until your tris are
paralleltothefloorandyour
elbows are at right angles (A),
keeping them tucked against
your body and not flared out.
Drivebacktothetop(B)and
repeat for the full 60 seconds.05B
05A
06B
06A
130 MAY 2017
You’ve completed the first section,
now get back on the treadmill for
round two. This time you’ll be focusing
on speed. Set your incline to 0.5 per
cent, where it’ll stay for the duration of
the run. Start your speed at 14km/h
and don’t fall off...60s
60s
75s
45s
0.5 INCLINE
0.5 INCLINE
0.5 INCLINE
14 KM/H
18 KM/H
22 KM/H
REST WITH BELT STILL MOVING