NUTRITIONMAY 2017^47THE NIGHT
on and half the oil,
icken overnight.
icy as anything in
Kardashians.IME
alad. Drizzle the
s with the rest of
vinegar. It levels
combat the carbs.2 /STRIP TEASE
When you’re ready for dinner, pluck the
chicken out of the fridge, season, and
grill it until cooked through. Rest the
meat, then cut it into thin strips.4 / ASSEMBLY LINE
Spread the wrap with yoghurt, then add
the chicken strips. Sprinkle with
cayenne, add the veg, then roll up the
wrap (your sleeves, too) and eat up.A fat-burning shawarma
might sound like a culinary
oxymoron, but with a few spicy
upgrades it can flame-grill
unwanted blubber and crank
up your metabolism for hours
afterwards. Simply making the
switch from steak to chicken
immediately removes roughly
400 kilojoules, while adding
cayenne pepper delivers a hit
of fat-searing capsaicin to grill extra
energy. But this recipe also boasts
all the right textures and flavours to
satisfy your takeaway lust.
Marinating the chicken in yoghurt
w i th jus t a dash of o il adds some
tastebud-tingling flavour and the
high-fibre combo of crunchy
gherkins and cabbage boosts
satiety. Which is fortunate,
because the Mediterranean diet
has never tasted so moreish.DSMALL,1TBSP
S, 2BSPINCH9g
FAT000
OJOULESGNITE
SS FLAB FROM YOUR MIDDLE1 /TENDERIS
Mixtheyoghurt,onio
thenmarinatethech
Yourbirdwillbeasju
KeepinggUpwithhtheeK3 /CRUNCHT
Addbitewitharawwsa
cabbageandgherkin
theoilandadashofv
yourrblood sugar,tocINGREDIENTS- ANONION,CHOPPED
- OLIVEOIL,2TBSP
- CHICKENBREAST,2,
- SALTANDPEPPER
- REDCABBAGE, 10 0G
SHREDDED - BALSAMICVINEGAR,
- WHOLEMEAL WRAPS
SLIM-DOWNEXTRAS- GREEKYOGHURT,4T
- PICKLEDGHERKINS,
4 ,SLICED - CAYENNEPEPPER,P
VITALSTATS
44g
CARBS1
20
KILO34 g
PROTEINTURKISHIG
SHAVEOFFFEXCEPHOTOGRAPHY
: HEARS
T STUDIOS
SLIM DOWN
THE TASTEMAKER
Name: Mahrez Loucal
Job: Executive chef
at Eastern Mediterranean
restaurant, Del’Aziz. Use his
tasty innovations to spice up
your post-workout feast.