Flex UK - June 2017

FLEXONLINE.COM 105

We gym rats

tend to tend to

complicate complicate

things. Not things. Not

that we mean that we mean

to, it’s just to, it’s just

that, over the that, over the

years, we’ll years, we’ll

see all sorts of see all sorts of

exercises and exercises and

techniques techniques

that we want that we want

to try for to try for

ourselves, ourselves,

bolting the bolting the

ones we like ones we like

onto our onto our

programmes—programmes—

sort of like sort of like

tons of crap tons of crap

onto your onto your

computer to computer to

the point it the point it

slows to a slows to a

painful crawl. painful crawl.

In this case, In this case,

clearing out clearing out

the workout the workout

cache may do cache may do

the trick, the trick,

cutting down cutting down

your overall your overall

number of number of

exercises and exercises and

sets while sets while

machines for machines for

the simpler the simpler

free-weight free-weight

versions versions

across the across the

board.board.

03

REBOOT

THE

SYSTEM