In an era when the fitness industry
is trending toward shorter workouts and
fewer exercises, there’s something
to be said for occasionally bombarding
your muscles with a mega workload
to shock them into growth. This
four-week, old-school, high-volume
attack will leave your muscles begging
for mercy, but in the end they’ll be
bigger, harder, and more defined.
PROGRAMME BY BILL SIENERTH /// PHOTOGRAPHS BY DUSTIN SNIPESFLEXONLINE.COM 113