INCLINE
DUMBBELL
PRESS
Get a full stretch at
the bottom of the
move, then squeeze
your pecs and
hold for a second
at the top.
112 | JUNE 2017
INCLINE
DUMBBELL
PRESS
Get a full stretch at
the bottom of the
move, then squeeze
your pecs and
hold for a second
at the top.
112 | JUNE 2017