Muscle & Fitness Australia - Issue 352 - June 2017
DermaScar Plus E Hydrates and fades scar DermaScar Ultra C Lightens and heals DermaScar Ultra Plus C&E Lightens, hydrates an ...
22 MUSCLE & FITNESSJUNE 2017 TRAIN CROSSFIT INFUSION EXERCISE REPS Burpees* 100 CROSSFIT- INFUSED WORKOUT *Directions: compl ...
KETOPIA 10-day reset 0 Day Metabolic Reset KETOSIS IN 1 HOUR Increase Energy ShredUnwanted Fat EnhanceTraining Results^ (^) No K ...
24 MUSCLE & FITNESS JUNE 2017 TRAIN POWER SQUAT+JUMP Back squat:3x3 at 80%of1-repmax(1RM) Rest 1 minute Depth jump or Box ju ...
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26 MUSCLE & FITNESS JUNE 2017 TRAIN FORM CHECK KNEE VALGUS Knee valgus – when the kneescaveinwardsasyou explodeoutofthehole– ...
CALORIES ARE A WAY TO MEASURE THE energy in food and the energy released in the body. Although the technically correct name is k ...
28 MUSCLE & FITNESS JUNE 2017 TRAIN RECOVERY thatbindsallcellstogetherintheir proper placement and also enables themtocommun ...
JUNE 2017 MUSCLE & FITNESS 29 RECOVERY TRAIN oxide levels, priming the body for intense work. Use during or after training a ...
30 MUSCLE & FITNESS JUNE 2017 DUMBBELL SNATCH This variation of the Olympic move will build serious trap size and upper-back ...
JUNE 2017 MUSCLE & FITNESS 31 ASK LEE BOYCE is a strength coach based in Toronto, Canada. PLACE A dumbbell between your legs ...
32 MUSCLE & FITNESS JUNE 2017 ASK FIRST OFF,make sure you’reevaluatedbya professional. With that said,youcanalmost always fi ...
FULLY GUARANTEED All packages include our manufacturer’s full 6 month DOUBLE money back guarantee. Jes Extender was first scient ...
A new study says that eating eight fruits and vegetables a day keeps the doctor — and the grim reaper — away. WHAT’S IN THE FRID ...
JUNE 2017 MUSCLE & FITNESS 35 NEWS EAT EAT LESS TO LIVE LONGER ■ A new study out of Brigham Young University, US, found that ...
36 MUSCLE & FITNESSJUNE 2017 EAT CLEAN EATING Here’s a protein-packed salad that will fill your gut and get you cut. SURE, E ...
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38 MUSCLE & FITNESS M&F READERS HAVE A pretty good grasp on what to eat in order to get and maintain a lean, muscular ph ...
JUNE 2017 MUSCLE & FITNESS 39 SNACK-DOWN! The worst snack foods – eat at your own pudgy peril. 1 PORK CRACKLINGMore than hal ...
EAT 1FOOD,5WAYS CHEW ON THIS Relax, man. Consuming one glass of beetroot juice has been shown to lower systolic blood pressure b ...
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