get

lean

30

ways to

■

Want to look ripped for your holiday break? Keen to drop a few

kilos so you’re more agile and productive on the football field?

Here are 30 of our most effective get-lean tips to kick-start your brand-

new body plan. And though a concerted program of both diet and exercise

is most effective for shedding fat, we’re not going to weigh you down

with specific diet-to-exercise ratios. Just keep in mind that losing

weight should be part of a holistic strategy that leaves you stronger,

fitter and healthier overall. Now turn the page and go hard!