june
BreakthroughsGame ChangersFeatures56 Cover story
WhyGuardians of the
Galaxystar Chris Pratt
is a man of the people62 Lose the flab
30 ways to get lean — from
scaring the shit out of your
muscles to power yoga70 Weird workouts
Ever tried underwater
spinning or power
painting? Us neither76 Adventure fitness
Scaling northern Africa’s
highest mountain82 Shifting iron
Expert tips for getting
the most out of your
power lifts89 Worldly gent
TV cartoon spy Sterling
Archer on what it takes
to be a real man94 Kitchen king
Use your grill to make
muscle food tastier101 Ready to run
Endurance legend Dean
Karnazes reveals his tips
for a top marathon19 Step up
Running stairs will
ramp up your fat loss20 Health
Too many drinks will
screw your arteries22 Fitness
How to use carbs to
pep up your workouts
24 Life
If she fakes the big O,
she’s a no-goer26 Nutrition
Why you should be
scoffing bulk protein29 Blow her mind
How bonking will
ramp up her memory30 Training
Use kettlebells to
build massive guns32 Get lean
The optimum super-
food portions35 Motivation
Tips on how to find
a workout buddy38 Outdoors
Get your mountain
biking technique right40 Inspiration
Perth guy’s stunning
transformation
42 Cardio
Uphill sprints burn fat
like nobody’s business44 Nutrition
The best alternatives
to cow’s milk46 CrossFit
All you need to know about
the upcoming Games48 Gear
The latest wearable
tech will rock your socks
50 Mix it up
Margaritas to the max35
Shewantstobe
your workout
buddy42
Fight an uphill
battle and reap
the rewards
32
Turn super
food into super
muscle52 Experiment
The MF boys take
on the Powerade
Powerscore Challenge54 Culture
Better Call Saul
hard man Jonathan
Banks talks tough20
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