6 PREVENTIONAUS.COM.AU
Features
64 Amanda Keller: Catching her
breath Now 55 and a great success
on TV and radio, Amanda is taking
the time to focus on her self71 Inspiring women Three
successful entrepreneurs share the
challenges and triumphs of starting
their own business78 Finding herself... at last A
mother of four changes her life when
she tells her family she’s gay82 The self-medicating epidemic
A growing number of Australian
women are using painkillers and
alcohol to survive their busy lives(^90) Special beauty report
Why your moisturisers might be
making your skin dry and fl aky
94 Give yourself an energy
makeover Beat fatigue and tap into
your personal power with our simple,
natural plan – it’s one of the major
steps to a happier you!
104 Roll with it An innovative
exercise program using foam rollers
110 Helpmate Finding the best way
to help your partner when they’re
su ering from erectile dysfunction
112 The 10 saboteurs of a good
night’s sleep Reasons why you may
not be getting enough shut-eye and
the solutions that may help
118 A better memory in 7 days A
sharper brain in just a week? You bet!
Health
17 Candle scandal Why heavily
scented candles may cause trouble
20 Maintain eye health Five
symptoms you shouldn’t ignore
22 Your body on: a mobile Our
phones can be a help and a hindrance
24 Problem solved: irritable bowel
syndrome An update on the latest
ways to help treat your belly bloat
IN THIS ISSUE
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