Australian Triathlete – July-August 2017

AustrAliAn triAthlete | 59 young, not for the old, not for the masses. Don’t get me wrong. I love what I do. I am completely wil ...

60 | AustrAliAn triAthlete step amateurs. This is the scene I grew up in initially as part of, and then observing from beyond, a ...

AustrAliAn triAthlete | 61 BreNDAN SeXToN As a youngster, Brendan’s life ambition was to be the fifth Teenage Mutant Ninja Turtl ...

62 | AustrAliAn triAthlete “A hero is no braver than an ordinary man, but he is brave five minutes longer” Ralph Waldo Emerson. ...

AustrAliAn triAthlete | 63 Training TOOLBOX Charlotte McShane - Going beyond what you think your body is capable of and challeng ...

64 | AustrAliAn triAthlete Carfrae - Ironman events are littered with suffer stories. I love seeing the pain and then the resolv ...

AustrAliAn triAthlete | 65 Training TOOLBOX cAPTIoN: caption text to go here. caption text to go here. uncomfortable race. I was ...

66 | AustrAliAn triAthlete How do you control your thoughts and motivate yourself to push through when suffering? Carfrae - For ...

AustrAliAn triAthlete | 67 fAvOUriTe gO-TO SAying or MANTrA ThAT heLPS YoU GeT ThroUGh SUfferING? McShane- “Be comfortable with ...

68 | AustrAliAn triAthlete athletes who plan and monitor their performance very carefully, periodic nutritional ketosis may prov ...

AustrAliAn triAthlete | 69 PERfoRmAncE Training TOOLBOX MILK Once any training session has been completed, athletes turn their a ...

70 | AustrAliAn triAthlete Training TOOLBOX PERfoRmAncE references: Pinckaers PJ; et al. (Sports Med., 2017). Ketone Bodies and ...

30TH JULY 2017 http://www.runmelbourne.com.au Sign up today for the Half-Marathon, 10K or 5K. Run this city and support the caus ...

72 | AustrAliAn triAthlete hoT STUff I think the finger can be pointed three ways - Lack of plain language communication by sci ...

AustrAliAn triAthlete | 73 benefits in different climates. Any specific questions, please shout at my handle (@ drmitcha) or ema ...

7474 | Austr| AustrAAliliAAn n ttririAAththletelete @Drmitcha in these protocols from forty minutes to two hours, using walking/ ...

AustrAustrAAliliAAn n ttririAAthlthleteete | | 7575 113 IRONMAN FINISHES... All your triathlon questions answered: Sports Medici ...

76 | AustrAliAn triAthlete amongst their younger athletes. What we hear more and more is the general concern that these juniors ...

AustrAliAn triAthlete | 77 stREngth And conditioning Training TOOLBOX MoveMeNT: Mobility over impact will help lower the chance ...

78 | AustrAliAn triAthlete This is why mobility is key. Through mobility, we are simply looking to increase the range of motion ...