Womens Health Australia September 2017

CONFIDENCE

YOURBOOST

BODY

O Stripped-Back Wor kout s

O Clean Eating Made Simple

O Better Skin, Without

Make-up

Clean Your Spring

RoutineFitness

Outsmart Sleep Stressp

p

FIRM Strong. Happy. Empowered

& FITEasy Moves To Tone Abs, Arms & Legs – Fast!

ON THE

COVER

110 78

(^10484)
90
57
70
ATH LEIS U R E G E AR
SO SLEEK IT WILL
FEEL LIKE YOU’RE
WEARING NOTHING
DISCUSS
17
The latest health and wellbeing news
BEST BODY
29 WH Next Fitness Star
Meet your 2017 winner, former circus
performer (yep!) Laura Basta
34 The raw deal
Is a raw diet for you? We boil down
which vegies are best eaten cold
39 Score a hot core
Four killer ab moves for max results
by PT and author Clean Eating Alice
40 You can do this
Rugby Sevens: what is it and how do you
get involved? We’ve got the lowdown
LIFE ETC
45 Flex your emotional agility
Learn how to silence your inner troll
and you’ll reap the rewards – big time
48 What your sexy dreams mean
... and how to harness the good stuff
to take your sex life to the next level
51 Designated driver
What it ’s like to be a racing car driver,
according to champ Tatiana Calderón
52 Hot (and cold) stuff
One WH-er tests an infrared sauna and
another tests hyper-cooling cryotherapy
BEAUTY & STYLE
57 Feed your face
Superfoods: not just for your insides!
Meet the new skincare stars we love
64 Strength & conditioning
Discover how to work with your hair’s
natural state for maximum benefits
70 Second skin
The latest fitness gear will make you
forget you’re wearing anything at all
FEATURES
78 Sofía Vergara bares all
From her love of doughnuts to her
trepidation about posing nude,
TV’s number one woman reveals all
SEPTEMBER 2017
CLEAN,
GREEN AND
WHOLESOME
125
SUPERFOODS
FOR YOUR FACE
57
First Base Locker Room
Sports Bra, $79; Running
Bare League Of Her Own
Cardio Zip Jacket, $139.99;
Huntrlnd Fleece Tights, $