Women’s Fitness Australia — September 2017
WORDS JANE MURPHY PHOTOGRAPHY GETTY IMAGES ThinkFIT Taking your workout outdoors could also offer extra brain-building benefits. ...
COMPILED BY SAMERA KAMALEDDINE ThinkFIT Take time to make your soul happy Looking for some daily inspo? These mini motivational ...
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WORDS JAYMIE HOOPER PHOTOGRAPHY GETTY IMAGES 45 FOUR LETTER WORD The secret to smashing your next workout isn’t an epic playlis ...
DAY STARTING OUT? NEED A CHALLENGE? 1 Full body Full body 2 Rest Rest 3 Lower body Lower body 4 Rest Rest 5 Upper body and core ...
BeFIT THRUSTER GREAT FOR: BOTTOM, FRONT THIGHS, SHOULDERS, REAR UPPER ARMS, CORE Technique ■ Hold a barbell in fron ...
(^5) KETTLEBELL SWING GREAT FOR: BOTTOM, REAR THIGHS, BACK, CORE Technique ■ Hinge at your hips, drive your bottom out behind yo ...
BeFIT (^) PUSHUP GREAT FOR: CHEST, REAR UPPER ARMS, CORE Technique ■ Start in plank position on your hands. ■ Bend your arms to ...
WORDS AMANDA KHOUV PHOTOGRAPHY DANNY BIRD; GETTY IMAGES BeFIT RENEGADE ROW GREAT FOR: UPPER BACK, FRONT UPPER ARMS, CORE Techniq ...
GO YOUR OWN WAY IN THE 3-LITRE, 430Nm, 6-SPEED ISUZU MU-X Isuzu MU-X drivers put up with a lot from Monday to Friday. So when th ...
WORDS SAMERA KAMALEDDINE PHOTOGRAPHY CREDIT TO GO HERE PLEASE Move over ice baths, cryotherapy is the next big thing in rejuvena ...
WORDS SAMERA KAMALEDDINE PHOTOGRAPHY GETTY IMAGES THERE’S A COOL NEW RECOVERY METHOD IN TOWN. Well, actually, it’s not that new ...
Bored of the sights from your tready? Put a spring in your step by taking your running outside VIEW TO RUN to zone out, switch o ...
momentum of the treadmill your muscles have to work harder, and so you naturally reap some awesome rewards, like a more toned lo ...
SURE, THE FATE OF HUMANITY isn’t at stake. And there are no robot races bringing their war to Earth. But if you have big plans t ...
BeFIT 1 HIGH KNEES GREAT FOR: LEGS, BOTTOM Technique ■ Stand straight with your feet hip-width apart, looking straight ahead wit ...
DUMBBELL CRUNCH TO LEG EXTENSION GREAT FOR: STOMACH Technique ■ Lie on your back, holding a dumbbell by your chest. Raise both y ...
WORDS AMANDA KHOUV PHOTOGRAPHY HENRY CARTER BeFIT SPLIT JUMP GREAT FOR: BOTTOM, FRONT THIGHS Technique ■ Stand in a lunge positi ...
Sleep yo’self Making lots of effort with your training, but not seeing results? You may be missing one FIT crucial factor in you ...
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