recipes_Australia_September_2017

40 recipes+ SEPTEMBER 2017

TUESDAY WEDNESDAY

2 drained anchovies,
thinly sliced
⅓ cup reduced-fat mayonnaise
1 tablespoon baby capers,
rinsed, plus 2 teaspoons
extra
185g can tuna in oil,
drained, flaked
1 tablespoon lemon juice
400g deli-bought sliced turkey
100g baby rocket leaves
Crusty bread, to serve
(optional)

1 Process half the anchovies,
the mayonnaise, capers, tuna
and juice in a food processor
until almost smooth.

2 Place turkey and baby rocket

on a large serving platter. Top

with the tuna and anchovy

mixture. Top with extra capers

and remaining anchovies. Serve

with crusty bread (if using).

Turkey Tonnato

SERVES 4 PREP 15 minutes
NUTRITION 2152kJ; 52g fat (8g sat); 18g protein; 14g carbohydrate;
2g fibre a serve COST $3.50 a serve

2 teaspoons vegetable

or peanut oil

500g chicken mince

1 cup water

2 cloves garlic, crushed

2 tablespoons lemon juice

1 tablespoon fish sauce

1 red onion, halved,

thinly sliced

1 teaspoon dried chilli flakes

2 tablespoons coriander,

to serve

2 tablespoons chopped

unsalted peanuts

Iceberg lettuce leaves, to serve

3 cups cooked long-grain

white rice, to serve

(optional)

1 Heat oil in a large frying pan

over moderate heat. Add mince

and the water; cook, stirring to

break up lumps, for 3 minutes

or until browned. Add garlic;

cook and stir for 30 seconds or

until fragrant. Add lemon juice

and fish sauce; stir to combine.

2 Spoon mince mixture onto

serving plates. Top with onion,

chilli flakes, coriander and

peanuts. Serve with lettuce and

rice (if using)

Thai Chicken & Rice

SERVES 4 PREP 10 minutes COOK 5 minutes

NUTRITION 2099kJ; 18g fat (9g sat); 15g protein;

21g carbohydrate; 7g fibre a serve COST $3.40 a serve

DIY IDEA

Add 400g

chat (baby)

boiled, halved

potatoes