Cook Vegan — September 2017

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Emily Saunders
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Welcome


Alice Mosey, Editor

facebook.com/cookvegan

@CookVegan

@cookveganmag

GET IN TOUCH


ON THE COVER:
Easy s’mores dip
supplied by supplied by
oursuperfoodkitchen.com
(@superfoodrunner
Instagram and Facebook)

F


irst things first — I hope you’re having an incredible summer. Just because autumn is on the
horizon don’t stop enjoying every moment that is left to enjoy the Great British outdoors.

There’s something about the later part of summer that makes me want to gather my friends
and family around a campfire to enjoy an array of toasted treats and fire roasted foods. Whether it’s
at the beach or outside your back door, sitting beneath the stars as another summer day draws to an
end can feel euphoric. Before long we will all be wrapped up in winter coats and wishing that we could
relive those special summer moments. So to encourage you to set up camp, sing some of your favourite
songs, toast some tempeh skewers and dig into some gooey s’mores we’ve a whole collection of recipes
dedicated to cooking fireside.

In this issue we’ve taken a closer look at the sweet potato and the multiple ways it is used in the kitchen
beyond its original potato format. Don’t knock it, until you’ve tried. Trust me.

In between all the sweet and indulgent treats (there’s a lot of them), we’ve also delved into the
nutritional side of following a plant-based diet in a bid to highlight that the benefits of eating plants
isn’t just to enhance the health of the planet — but us too. From an in-depth interview with The Plant
Powered Personal Trainer (aka Adam Stansbury), to Food for Thought with Heather Mills and a one-on-
one chat with the blogger Laura-Jane Koers about her latest cookbook — we want to transform negative
connotations associated with vegan nutrition.

Plus, we’ve dedicated this month’s Special Report to vegan pregnancy, whilst our Nutritionist’s
Notebook explores the notorious super veg, avocado. Oh, and whilst we are on the topic of superfoods,
we’ve put together an ultimate healthy and wholesome grain breakfast guide packed with ancient oat
recipes (including chia). Although, don’t worry if grains aren’t your thing, we have some beautiful and
delicious smoothie bowl recipes to share with you too.

On top of all of that, we have our round up of the latest vegan products, news, cookbook reviews, a
handy little guide to left overs, Jacqueline’s round up of the later summer veggie box and a step-by-step
guide on how to create vegan pastry.

Enjoy the issue. And enjoy the last of the warm summer sun.
Free download pdf