Muscle & Fitness Australia — November 2017

MAPLE

BACON

OATMEAL

SQUARES

SERVES 4

1cupsteel-cutoats

225g bacon

½ cup oat flour

cup chopped walnuts

cup sultanas

1 tsp cinnamon

2largeeggs

cup low-fat milk

¼ cup pure maple syrup

1)Placeoatsinalargebowl,

coverwithwaterandlet

soakforatleast2hours.

2)Cook bacon in a lightly oiled

frypan over medium-low heat

until beginning to brown and

turning crispy. Transfer to a

cuttingboardlinedwithapaper

towelandletcool.Oncecool,

chop bacon into small pieces.

3)Preheat oven to 175°C.

Drain oats, return to bowl and

stir in bacon, oat flour, walnuts,

sultanas and cinnamon. In a

separate bowl, lightly beat eggs

andstirinmilkandmaplesyrup.

Addwetingredientstodry

ingredients and stir to combine.

4)Place oat mixture in a

greased 20cm-square baking

pan. Bake for 30 minutes

or until set. Let cool in pan

forseveralminutesbefore

slicinginto4squares.

520

CALORIES

29g

PROTEIN

65g

CARBS

17g

FAT

CHEF’S TIP
To reheat leftovers,
place squares on a
plate and microwave
on medium power
(about power level
5 out of 10) for about
5 minutes.

NOVEMBER 2017 / MUSCLE & FITNESS 85

RISE AND DINE