Muscle & Fitness Australia — November 2017

YOGHURT

& MUESLI

SERVES 2

1tbspcoconutoil

2 tsp honey

½ cup rolled oats

¼ cup chopped almonds

or pecans

2 tbsprawpumpkinseeds

(pepitas)

½ tsp cinnamon

Salt

2 tbsp dried cherries

2 cups plain Greek yoghurt

1)Heat coconut oil and honey

in a frypan over medium heat

untilmelted.Addrolledoats,

almonds, pumpkin seeds,

cinnamon and a pinch of salt

topanandheatuntiloatsare

toasted, about 5 minutes,

stirring frequently. Stir in

cherries and spread mixture

onabakingsheettocool.

2)Divide yoghurt among

bowlsandtopwithmuesli.

465

CALORIES

29g

PROTEIN

44g

CARBS

21g

FAT

CHEF’S TIP

If you’re going

gluten-free, you

can either choose

gluten-free oats

or use nutritious

quinoa flakes.

84 MUSCLE & FITNESS / NOVEMBER 2017

RISE AND DINE