Muscle & Fitness Australia — November 2017

Trap-bar

Romanian

deadlift

Set up as you would for a

regular trap-bar deadlift

• standing in the middle of
  the apparatus so you’re
  centred – but instead of
  completing a standard
  deadlift, keep your legs
  straighter than usual and
  hinge at your hips until
  you feel a stretch in
  your hamstrings.

96 MUSCLE & FITNESS / NOVEMBER 2017

SCULPT YOUR BEACH BODY