Australian Healthy Food Guide - November 2017

hfg RECIPES

rainbow

Light up your table and make your skin glow with good health with

these colourful, antioxidant-rich meals the whole family will love.

Barbecued turmeric
fish tacos with corn
& chilli salad
Serves 4 Cost per serve$5.80
Time to make25 min
9 gluten free 9 diabetes friendly

150g peeledpineapple, diced
1 smallyellow capsicum,
deseeded, diced
100gyellow grape tomatoes,
quartered
1 long red chilli, deseeded,
finely chopped
¼ cup choppedcoriander,
plus extra, to garnish
1 tablespoonlime juice,
pluslime wedges, to serve

yellow

4 x 150g fi rm white fi sh fi llets

1 teaspoon turmeric

1 large corn cob, husk

and silks removed

8 gluten-free corn tortillas

60g baby rocket

½ cup reduced-fat plain

yoghurt

1 Combine the pineapple,

capsicum, tomatoes, chilli,

coriander and lime juice in

a medium bowl. Set aside.

2 Preheat a chargrill pan or

a barbecue hotplate over

medium-high heat. Dust fi sh

fi llets with turmeric. Spray fi sh

and corn with olive oil. Grill corn,

44 healthyfoodguide.com.au

turning, for 8 minutes,

or until tender. Cook fi sh

for 2 minutes each side,

or until cooked through.

Gently warm the tortillas

until lightly charred.

3 Carefully cut kernels

from corn cob and add

to pineapple salad. Season

with cracked black pepper.

4 Break fi sh into chunks.

Place 2 tortillas on each

serving plate. Top with a little

rocket, turmeric fi sh, roasted

corn salad and a dollop of

yoghurt. Garnish with extra

coriander and serve with a

wedge of lime on each plate.

Eat the