Australian Healthy Food Guide - November 2017

(Wang) #1

60 healthyfoodguide.com.au


hfg RECIPES


PROTEINHIGH PROTEINHIGH

Even meat lovers will want to veg out on these healthy and


Living on


1955kJ/468cal
Protein 20.2g
Total Fat 13.0g
Sat Fat 5.2g
Carbs 61.0g

Sugars 7.8g
Fibre 8.6g
Sodium 667mg
Calcium 344mg
Iron 2.3mg

PER SERVE
2247kJ/538cal
Protein 26.9g
Total Fat 13.5g
Sat Fat 3.7g
Carbs 66.7g

Sugars 12.6g
Fibre 17.7g
Sodium 882mg
Calcium 243mg
Iron 6.7mg

PER SERVE

Smoky sweet potato
& quinoa burgers
(see recipe overleaf)

Mushroom &
haloumi burgers
(see recipe overleaf)


COVER
recipe
Free download pdf