Australian Healthy Food Guide - November 2017

(Wang) #1

hfg RECIPES


840kJ/201cal
Protein 9.4g
Total Fat 9.3g
Sat Fat 2.5g
Carbs 17.2g

Sugars 2.5g
Fibre 4.2g
Sodium 251mg
Calcium 96mg
Iron 1.6mg

PER SERVE

PROTEINHIGH

68 healthyfoodguide.com.au


Cooked & cooled
potatoes are
great for gut
health!

Nut
rition
tip

Potato salad with
greens, proscuitto &
mint dressing
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