Australian Healthy Food Guide - November 2017

All hail the humble spud! We’ve given classic potato salad

a fresh makeover — perfect for healthy outdoor eating.

salad days

911kJ/218cal

Protein 8.0g

Total Fat 9.2g

Sat Fat 2.0g

Carbs 22.1g

Sugars 6.5g

Fibre 5.2g

Sodium 95mg

Calcium 118mg

Iron 1.5mg

PER SERVE

PROTEINHIGH

Recipe: Liz Macri. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray.

NOVEMBER 2017 HEALTHY FOOD GUIDE 67

Creamy potato

salad with capers,

zucchini & herbs

(See recipe overleaf)