TE
Want 30-year-old
Hilary’s killer bod? He
trainer, Jason Walsh,
focuses on how huma
move in his Rise Nati
exercise classes – wh
blend climbing, runn
crawling and walking
‘It uses the whole bo
it’s low-impact, and
climbing motion bu
twice as many calor
he says of the workHILARY
DUFF
The 25-year-old has shared that h
mixed martial arts (MMA) trainin
‘therapeutic’, and will start her se
with more than an hour of it! ‘Dep
on the day, we’ll do boxing, Muay
Brazilian jujitsu,’ says trainer Jay
‘Then she’ll do some sort of recov
and then her performance workDEMI LOVATO
erans
on
hich
ning,
g.
ody,
the
rns
ries,’
kout.her
ng is
ession
pending
Thai or
Glazer.
very,
kout.’