On a chilly
night, warm
up the family
with a hearty
serve of soup
NUTRITION INFO
PER SERVE 1520kJ, protein 20g,
total fat 16g (sat. fat 7g), carbs 29g,
fibre 9g, sodium 626mg • Carb
exchanges 2 • GI estimate low
- Gluten-free option • Lower carb
GFO LC
WEDNESDAY
CAULIFLOWER, LEEK
AND CHEDDAR SOUP
Spuds and other vegies
make this a filling,
flavoursome dish.
see recipe, page 24 >>
Health
Tip
Cauliflowe
r^ is^ a^ good
source^ of^ f
olate,^ whic
h^ is^
needed^ in
red^ blood^
cell^
formation
to^ enable^
transportat
ion^ of^
oxygen^ aro
und^
the^ body.
mains