NUTRITION INFO
PER SERVE 1400kJ,
protein 36g, total
fat 9g (sat. fat 2g),
carbs 22g, fibre 8g,
sodium 349mg- Carb exchanges 1½
- GI estimate medium
- Gluten-free option
- Lower carb
CHICKEN WITH
LEMON AND
CAPER SAUCE
The wine and stock help
keep the meat juicy.
see recipe, page 32 >>LEMON TIPS
Get the most bang for
your buck with this
flavourful fruit...Taste
Try using a combination
of lemon juice and zest
for a fresh flavour hit.Health
Lemon packs a big
vitamin C punch, which
may lessen the duration
of cold symptoms.Buying
Choose lemons that
are plump, bright
yellow and feel heavy
for their size.Storage
Lemons last longer if
stored in the fridge,
but bring to room
temperature before
using to get more juice.GFO LC30 MAY/JUNE 2019 diabetic living
in season