NUTRITION INFO
PER SERVE 1710kJ,
protein 26g, total
fat 8g (sat. fat 2g),
carbs 49g, fibre 12g,
sodium 330mg- Carb exchanges 3
- GI estimate low
Cooking dinner in one pot means less
washing up and more time for you!
Feed-a-crowd
FRUITY
TURKEY TAGINE
The African spice mix
and dried fruit really
lift this tasty dish.
see recipe, page 61 >>one pots
56 MAY/JUNE 2019 diabetic living