NUTRITION INFO
PER SERVE 2250kJ,
protein 47g, total
fat 14g (sat. fat 3g),
carbs 50g, fibre 8g,
sodium 434mg
- Carb exchanges 3½
- GI estimate low
Know your carb level
Low glycemic index (GI) meals break down slowly
in the body and release glucose into the bloodstream
at a slower and steadier pace. However, it is still
important to check the total carbohydrate in each
meal and modify accordingly to meet your individual
carbohydrate requirements. An Accredited
Practising Dietitian (APD) can help you
determine how much carbohydrate you
should be aiming to consume at each
main meal and mid-meal to best
manage your blood glucose levels.MOROCCAN CHICKEN &
CHICKPEA CASSEROLE
Another African tempter, this
time with spicy harissa paste.
see recipe, page 62 >>