Diabetic Living Australia – May-June 2019

How our

food works

for you

see page 90

NUTRITION INFO

PER SERVE 663kJ, protein 9g,

total fat 8g (sat. fat 3g), carbs

11g, fibre 4g, sodium 360mg

• Carb exchanges ½


• GI estimate medium


• Lower carb

FETA, BABY

KALE AND BEET

FATTOUSH

SALAD

Fresh and healthy?

Your mum is going

to love this salad!

see recipe, page 66 >>

food for mum

LC

64 MAY/JUNE 2019 diabetic living