Diabetic Living Australia – March-April 2019

How our

food works

for you

see page 77

NUTRITION INFO

PER SERVE 2370kJ,

protein 30g, total fat 22g (sat. fat

6g), carbs 55g, fibre 9g, sodium

315mg • Carb exchanges 3½ • GI

estimate medium • Gluten free

It’s Coeliac Awareness Week in March –

these favourites are all gluten-free

every day

Gluten free

$4.50

PER SERVE

HAM, PEA &

POLENTA CAKES

This savoury sensation

puts the spotlight firmly

on healthy eating.

see recipe, page 34 >>

GF