NUTRITION INFO
PER SERVE 1050kJ,
protein 34g, total fat 5g
(sat. fat 1g), carbs 15g,
fibre 7g, sodium 527mg- Carb exchanges 1
- GI estimate medium
- Lower carb
GINGER CHICKEN
DUMPLING SOUP
Flavour gets souped up
in this Chinese classic.
see recipe, page 64 >>Health Tip
Chicken breast is the leanest
cut of the chicken. Choose
chicken breast mince rather
than regular chicken mince
(likely to be a mix of breast and
thigh cuts) to keep down
the total and saturated
fat content of the
meal.
$5. 20
PER SERVELC