R LIFE
Always use the
TREADMILL
SAFETY KEY.
It clips to your
clothes and stops
the machine if
you fall, helping
to prevent
additional injury.
To make the most
of your workout,
track your heart
rate using a
SMARTWATCH or
FITNESS TRACKER,
or use a treadmill
or elliptical machine
that works with
a chest-strap heart-
rate monitor.
Exercising consistently
can help prevent
HEART DISEASE, improve
sleep, boost mood,
increase bone and
muscle strength,
and enhance overall
quality of life.
Even modest exercise delivers major
health benefits, no matter your age.
Our advice will help you get—and
stay—more active. And our treadmill
and elliptical ratings will guide
you to the best exercise equipment
for your budget, needs, and space.
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