More of Our Canada – July 2019

35

ORANGE-POPPY SEED

COLESLAW

Total Time: 15 minutes

Yield: 6 servings

1. In a large bowl, combine the cabbage, celery,
   orange and onions. In a small bowl, whisk
   the remaining ingredients. Pour over coleslaw
   and toss to coat. Refrigerate until serving.

Editor’s note: If desired, add walnuts

for a little extra crunch!

NUTRITIONAL INFORMATION

Amount Per Serving ( ¾ cup):

162 calories, 10 g fat, 11 mg cholesterol,

557 mg sodium, 18 g carbohydrate,

13 g sugars, 3 g fibre, 2 g protein.

3 cups finely shredded

red cabbage

1 celery rib, thinly sliced

1 medium orange, peeled,

sectioned and cut into

bite-size pieces

4 green onions, chopped

3 tbsp orange juice

1 tbsp olive oil

1 tbsp honey

2 tsp poppy seeds

1 tsp Dijon mustard

¼ tsp salt

¼ tsp pepper

“This coleslaw
is crisp and
crunchy with
a refreshing
orange dressing!”

Nancy Latulippe,

Simcoe, Ont.