More of Our Canada – July 2019

36 More of Our Canada JULY 2019

NUTRITIONAL INFORMATION

Amount Per Serving ( ¾ cup):

128 calories, 9 g fat, 0 cholesterol,

15 mg sodium, 12 g carbohydrate,

10 g sugars, 2 g fibre, 1 g protein.

2 cups coleslaw mix

1 unpeeled tart apple,

chopped

½ cup chopped celery

½ cup chopped green pepper

¼ cup vegetable oil

2 tbsp lemon juice

2 tbsp honey

1 tsp celery seed

APPLE COLESLAW

Total Time: 10 minutes

Yields: 4-6 servings

1. In a large bowl, combine the coleslaw mix,
   apple, celery and green pepper. In a small bowl,
   whisk remaining ingredients. Pour over
   coleslaw and toss to coat.

“Chopped
apple, celery
and green
pepper add extra
crunch to this
crisp cabbage
salad. The
lemony home-
made dressing
has plenty of
celery seed
and a hint of
honey.”
Ann Main,
Moorefield, Ont.

IMPERIAL 1 oz 6 oz 1 tsp 1 tbsp ¼ cup ½ cup ¾ cup 1 cup 2 lbs

METRIC 30 g 185 g 5 ml 15 ml 60 ml 125 ml 180 ml 250 ml 1 kg

WEIGHTS

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