2019-04-01_Australian_Yoga_Journal

79

april 2019

yogajournal.com.au

MAP MY SEQUENCE

11 URDHVA MUKHA SVANASANA

Upward-Facing Dog Pose

12 ADHO MUKHA SVANASANA

Downward-Facing Dog Pose

14 VIRABHADRASANA I

Warrior Pose I

13 UTKATASANA

Chair Pose