2019-04-01_Australian_Yoga_Journal

80

april 2019

yogajournal.com.au

17 PARSVOTTANASANA

Intense Side Stretch

Hold for 8–10 breaths,

then switch sides

18 PARIVRTTA TRIKONASANA

Revolved Triangle Pose

Hold for 8–10 breaths,

then switch sides

15 PRASARITA PADOTTANASANA

Wide-Legged Standing Forward Bend

Hold for 5 breaths

16 UTTHITA TRIKONASANA

Extended Triangle Pose

Hold for 8–10 breaths, then switch sides

ADD MORE

MOVEMENT

As you switch from

side to side, feel

free to add a vinyasa

as you please.

TARGETED EFFORTS

This is the dive-in section: you’re present; you’re

clear about how you’re doing and what you want to

explore; you’re pretty warmed up. Now, you begin to

methodically practice poses that challenge both the effort

and return to centre as you move into more advanced

expressions of your Movement Principle.